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Ginger |
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Botanical Name: Allium sativum, Liliaceae
Use: Garlic is reported to have positive effects lowering cholesterol and blood pressure by improving circulation. It is an antiviral, antibacterial and antifungal food. Tip: Raw garlic is thought to have the greatest medicinal impact. Extra Tip: Crushing a clove of fresh garlic with the side of a knife before chopping it is thought to release extra beneficial compounds. Website Links: Cornell University |
Disclaimer:Prior to using any of the herbal/vegetable remedies shown on this site, individuals should consult a trained medical professional. Some herbs can be highly toxic and potentially life threatening under some circumstances! |
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Use the USDA link provided below to research the nutrient table for any major food item. |
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