Echinacea purpurea, asteraceae

an immune system stimulant

make Echinacea root tea

1. Bring 2 cups of water to a boil

2. Add 1 tablespoon of dried chopped Echinacea root

3. Turn down heat & cover. Let simmer for 1 hour (liquid should be reduced by approximately 1/2 cup)

4. Strain into a container.

5. Drink 1/2 cup 3times a day.

Study on the positive effects of Echinacea in the treatment of common colds  

Lancet Infectious Diseases